Aubrey Bailey, PT, DPT, CHT  is a physical therapist with over 20 years of experience in a variety of healthcare settings.Mohamad Hassan, PT, DPT, diagnoses neuromuscular and orthopedic conditions, including sprains, strains, and post-operation fractures and tears.  The Wim Hof breathing method wa

Have you ever experienced severe leg pain? Well, each one of us has gone through this once in our life. In most cases, it is just a matter of normal wear and tear, although the pain can range from mild and annoying to severe. It can also affect your ability to walk and stand. Especially during the c

Washington Capitals forward Tom Wilson tore the ACL in his left knee in Game One of the team’s first-round series against the Florida Panthers last May. Later that month, he had successful surgery to reconstruct the ligament and was given a six-to-eight month injury timeline.Fast forward four

The Washington Capitals got a sight for sore eyes on Wednesday morning as star forwards Nicklas Backstrom and Tom Wilson jumped on the ice for the first time in their respective rehab processes.Both players took it easy and skated in team-branded tracksuits. While nothing too notable happened, the f

The moment the doctor opens the cast for your broken arm or leg, it feels like you’re walking on a cloud. But although it feels liberating to get rid of an uncomfortable cast that made living life on hard mode for the past weeks, you’re not done with the pain yet. All that time rendered

Yellowstone fans were treated to back-to-back episodes by Paramount Network for the launch of Season 5 of the show.Sunday night's two episodes ended with "The Sting of Wisdom," which saw the Duttons deal with political wolves opposing them, and some literal ones terrorizing their cattle.In case you

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Gear up for your next outdoor adventure no matter the forecast.WHEN PLANNING your next hiking adventure, choosing the proper gear to withstand uncertain weather conditions is cru

The death of Black Panther star Chadwick Boseman in 2020 left a massive void in the Marvel Cinematic Universe, with no project more affected by the talented actor’s tragic passing than Black Panther: Wakanda Forever, the sequel to his groundbreaking 2018 film.One of Marvel’s most succes

Engineers in Chicago have designed a futuristic sleeve that could make itchy, foul-smelling, uncomfortable plaster casts a thing of the past.Their startup company, Cast21, has created a waterproof, lightweight, and breathable alternative that can be worn while bathing, exercising, and even swimming

You never stop worrying about your kids, even when they’re adults… A world-hopping, bad-ass, spell-slinging mother sets out to rescue her kidnapped adult son from a dragon lord in Kate Elliott’s action-packed fantasy The Keeper’s Six—forthcoming from Tordotcom Publishing on